WHAT IS SPEED LACROSSE?

WHAT IS SPEED LACROSSE?

Developed to exponentially raise lacrosse participation for both women and men, SPEED Lacrosse® significantly reduces barriers to entry and makes sampling lacrosse simple. SPEED Lacrosse® accelerates advanced lacrosse training and creates long-term player retention at all ages and skill tiers.

Instructions:

  •  Team consists of 4 to 5 players: 3 players on the field at all times with 1 or 2 substitutes.
  • Field is 40×20 yards.
  • Ball is 3 ounces. The official ball of Speed Lacrosse.
  • Goals 3.5ft x 3.5ft.
  • Teams devise their own uniforms. Can be as simple as the same color shirt.
  • Lacrosse sticks must be a minimum of 36″ no regulation on pocket depth. – No long poles or goalie sticks.
  • Players may wear hats, visors, or sunglasses at their own risk.
  • No cleats or spikes.
  • Players may choose to wear lightly padded football receiver gloves Athletic Supporter – Boys/Men are asked to wear protection.
  • Each match is three 6-minute periods.
  • There is a two minute break between periods.
  • Only injury time-outs.
  • All substitute are on the fly.
  • Continuous clock at registration tent.
  • Each team will play a minimum of four games.
  • Players may play up in age division but not down.
  • There are no goalies and no coaches.
  •  Tournament format will be determined based on the number of entries per division.
  • Players may only play on one team.
  • Team Manager or parent to help younger divisions get top appropriate courts.
  • Team reports score back to registration table after each game.
  • Respect your opponents and other players, parents and teams. “Honor the Game” on all levels.

FOR MORE INFORMATION REGARDING

PLAYER REGISTRATION

FOR MORE INFORMATION REGARDING

STARTING A LEAGUE